The weekly training program of Jason Statham

**by :** **newsofworldstars**

Weekly training program (first part Monday and Tuesday)

Monday

a pyramid program Jason uses a pyramid program, he starts 1 set 1 rep then goes up to 7 reps per set, then he changes the exercise.
It works the whole body during its sessions.
For heating: Rowing Machine -10 minutes • Pushups • Pull Ups • Squats (body weight) • Stiff -Legged Deadlights • Hanging Knee Raises • Rowing Machine 10 minutes
Jason Statham always starts with the rowing machine to warm up.
Often room we never really know exactly how to warm up without getting tired.
Making pure cardio is exhausting to read.
The rowing is ultimately very effective because it is work no less than 15 different muscles.

Tuesday

Static circuit and "Big 5-55" "Circuit Static8" Make each of these exercises in four sets.
For a set, hold the weight for 30 seconds before returning power to the starting position, rest 10 seconds between each set. • Warm-up: 10 minutes Rowing Machine • DC • Developed shoulders • Discarded lying • Triceps Pushdowns • Dips • Kettle bell Farmer Hold • Squat body weight (take 30 seconds down) • Rowing Machine 10 minutes "Big 5-55" circuit: it is to do 5 different exercises.
For each exercise, he first 10 reps, then 9, then 8, ... until 1.
It makes you do 55 reps total by exercice.
Here are the exercises selected for Jason Statham • Front Squat • Pull-ups • Pushups • Power Cleans • Knee to Elbows Finish the workout MONDAY with 30 minutes of cardio. Surprised? You will not find here typical bodybuilding training.
Yes it is normal; Jason Statham is not really interested in the ground. He is more interested in firm dry muscle explosives.
He favors agility and speed to brute force. On that side of his training philosophy is similar to that of Michael Jai White. If your goals are close to his own, then this type of program could be for you.