Details of the training program Jason Statham

**by :** **newsofworldstars**

To maintain his physique Jason trains with an ex - soldier, Logan Hood.
It maintains a toned physique thanks to strong plyometric exercises. He used lots of exercises in a circuit coupled specific strength exercises.

At the start Jason was not hot obviously to unveil its program he wanted to keep confidential, then relented and was willing to reveal the entire program including store Mens'Health.
Logan Hood is his coach. It uses exercises that cause the muscle to failure almost without actually achieve. His approach alternates dynamic and static exercises. These are explosive movements alternating movements force or contraction should be held. The goal is to burn fat and gives more muscle tone.
"The key is to make the movement of the most explosive way possible"
Jason Statham leads a weekly basis following a severe and accurate program that will address in other articles.